Pollution is spread all over the world, due to which we are facing a lot of problems today. Pollution is also damaging our skin day by day. Do you know ? How badly does pollution affect our face glow ?
In older times there were some natural remedies which were followed by older peoples. Now the time has been changed completely and people use a lot of chemical based product which causes negative impact on their faces. Not only face even their whole body gets affected. We should always be using natural remedies to keep our skin glowing.
So let’s know how to make our skin glow naturally…
Water is very important to make our skin glow. Water keeps our body cells healthy if they won’t be hydrated then we’ll have a very dull and fatigued complexion that can make you ugly looking.
Only Drinking 2 liters of water in a day will help you to keep your skin moisturized, And also flushes out the toxins from your internal system so that they don’t grow up in your cells.
If you don’t like drinking plain water, try fruit juice. You can use different fruits, like Strawberries, Apples, beetroot & Lemons which can change the taste as well as you get useful ingredients with it. Even, you get vitamins and antioxidants from these fruits juices which is very much good for your skin.
2. Eat Your Vitamins
You can take vitamin-rich foods which includes vegetables and fruits which is a best source to improve the health of your skin, appearance and your complexion too.
You can add Tuna and Salmon in your food which is highly rich in Omega Fatty Acids which also keeps your skin hydrated and moisturized while Watermelon and Cucumber work with water and antioxidants an they keep your skin protected against environmental attackers.
3. Exercise Regularly
Exercise is a very easy path to make our skin glow as far as the heart rate increases the blood is pushed around the body which increases the rate of removal of toxins.
By doing approx 30 minutes of exercise 4 times a week, we can soon notice some improvements in our health and complexion, as well as in our overall mood and energy levels which is very good for our body and immune system.
We can do Yoga, Pranayam, and follow Asanas to keep our body and mind fit. We can also do face Jaw exercise which makes our jawline healthy and also makes our cells more active.
4. Take Vitamin C
Vitamin C is considered as most effective and safest nutrients, experts say. It can even cure your common cold and even it can prevent more serious complications. Benefits of vitamin C include protection against cardiovascular disease, immune system deficiencies, eye disease, prenatal health problems, and even skin wrinkling.
Vitamin C already has received a very great deal of attention for good reasons. Higher blood levels of vitamin C can become the ideal nutrition marker for overall health,” said study researcher Mr.Mark Moyad, MD, MPH, from the University of Michigan. If we do research about Vitamin C then it protects our health from cancer, cardiovascular, stroke, eyes, health, and immunity to surviving longer.”
I’ve made an article on Vitamin C & It’s benefits. You can read in breif about that…
5. Apply Face Mask (100% Natural)
Applying a face mask is another alternate best source to make our skin glow… We can use natural homemade face masks which are 100% natural. See the list below which shows types of face masks.
- Strawberry Face Mask
- Aloe Vera Face Mask
- Tomato Face Mask
- Honey And Milk Face Mask
- Egg Face Mask
- Turmeric Face Mask
- Oatmeal Face Mask
- Banana Face Mask
- Besan Face Mask
- Olive Oil Face Mask
- Avocado Face Mask
- Cucumber Face Mask
- Orange Face Mask
- Papaya Face Mask
- Multani Mitti Face Mask
- Yogurt Face Mask
How to make a homemade face Mask:
- Mash the Fruit/flavor/vegetable with a mixer and also add raw honey. Do not use frozen packed Fruit/flavor/vegetable.
- Post to apply firstly, wash your face properly and, make it oil-free.
- Apply this pack on the face about to 20-25 minutes.
- Wash after 20 Minutes with cold water.