8 Tips to keep your Immunity Strong (100% Natural)

10 ways to build your immune system strong by k48rules.com

Keeping our Immune System is very important in our life. Today we’ll get to know 8 Tips to keep your Immune System Strong (100% Naturally), How we can keep our immune system strong. Ok, Before we start let’s know what is Immune system ? 

In our body, there are white Blood cells which are also known as antibodies. Generally, these cells defend and recover our body from bad bacterias. This is known as Immune System.

8 Tips which we can follow to keep our immune system strong.

1. Never Smoke

Smoking is very injurious to health. There’s a chemical present in a cigarette named as tobacco. People in India smoke a bundle of Biri ( Biri or Bidi is a mini form of Cigar made of Tendu (Diospyros melanoxylon) or Piliostigma racemosum leaf tied with a thread or adhesive at the other end)

Tobacco Consists of Nicotine which forms craving in our body to smoke again and again. Smoking can damage your cells. Some people say they smoke because it pleads stress. But unfortunately, it’s a myth as it’s been proved by scientists.

2. Eat healthy Diet

Eating healthy diet food is another important factor which we should consider most prominently. We shall be always aware of what are we eating. We should consider what nutritional property food kept on our table. Always intake rich in fiber, protein, and vitamin diet. Always avoid carbohydrates. 

We should always eat good food so that acidity does not build up in our stomach. While drinking anything, we should always keep in mind whether it is right to drink or not? Cold drinks we should not drink because it contains a lot of Caffeine & Phosphoric acid v. caramel (E150d) which is very harmful to our health. Try to Eat 1 Fruit every day because fruits are rich in vitamins and minerals. 

3. Exercise Regularly

This is very important to keep your immune system right. Doing regular exercise keeps your body strong both mentally and physically. Make your habit, You should always wake up in the morning and do exercise to keep your mind and body stable and fit. Unfortunately, People who don’t do exercise are unfit and their weight gain can also lead to a heart attack. Whether you go to the gym or exercise in the park, so that your cholesterol & BP will always be on a level. Take protein shakes or food after exercise. Doing exercise regularly can make you live longer than others who don’t. You should always be hydrated before exercising.

4. Manage Stress Levels

Harvard health publication says that stress of any type can harm your mental and as well as your physical status. Stress is a kind of high concern by which we can go in depression sometimes. Our body delay in productivity of Antibodies due to social and physical stress. In many cases, stress is the main reason to lose hair which becomes another bad factor for your body. Doing Meditation, Yoga, and Pranayam can help in relieving stress.

5. Have Vitamin D

People in this World are so busy in their lives that they don’t even take care of their requirements of nutrition value for their bodies. But taking Vitamin D is very much essential for the body which comes from Sunlight. Though there’s a drawback of Deficiency of vitamin D which makes your bone soft (osteomalacia) or fragile bones (osteoporosis).

Vitamin-D fights disease, reduces heart disease, and also avoids flu-like disease. Vitamin-D also avoids depression. In a study, it’s been found by scientists that taking Vitamin-D supplements might decrease the level of depression. Vitamin D also reduces weight.

5. Get Enough Sleep.

In studies, scientists have revealed that Sleeping can recover your body both physically and mentally. Getting enough sleep can develop in the production of antibodies which becomes a beneficial factor for health. It’s not necessary to wake up early in the morning at 4 am But also I’ll not say to wake up at 10 am. All you’ve to maintain is your sleeping timetable. OK

Let’s look at the list of Benefits Of Sleeping :-

  • sleep can improve your stress level.
  • Sleep can improve your memory.
  • Sleep can lower your blood pressure.
  • Sleep helps your body to fight back. 
  • Sleep can help you maintain your weight.
  • Sleep puts you in a better mood.
  • Sleep could reduce your chances of diabetes.
  • Sleep helps keep your heart healthy.
  • Sleep can be a painkiller.
  • Sleep can make you smarter.
  • Sleep helps keep your heart healthy.
  • Sleep can be a painkiller.
  • Sleep can make you smarter.

6. If you drink alchol, drink only in moderation

Consuming alcohol is common nowadays. But consuming alcohol in a high amount may hospitalize you, and if you take it in a limit then it may not harm you. Alcohol cannot be stored in your body like fats and carbohydrates get settled automatically whereas Alcohol gets redirected to the liver which may harm your immunity level. Alcohol makes your antibodies weaker to fight with any disease.

In terms of Covid-19 Pandemic you should avoid Alcohol strictly specially advised to heart and respiratory problems related patients.

7. Get Hydrated

Being hydrated is very much necessary for our body. We should always drink water to avoid deficiency of hydration. 

Dehydration can create problems like headache, physical performance problems, can disable your focus level, kindly filteration problems.

8. Take Supplements Wisely (Immunity Boosters)

It’s a time where Covid-19 is all around the World, so there are some supplements that are very much important to boost immunity.

The supplement is not a medicine. It’s been used by those peoples who basically have a deficiency of Vitamins and Minerals in their bodies. But we always should take proper consultation from a physician to intake supplements.

So, You can see the list of supplements (Used during Covid-19):-

  1. Vitamin C: Vitamin C plays an important to built immunity. Though prescription offered to COVID patients in hospitals is 1000-2000mg which is considered as a high dosage.
  2. Vitamin D: Deficiency of Vitamin D may increase the chances of suffering from Cold, Flu. So we can do supplementing of Vitamin D. 
  3. Zinc: 575 people reviewed that in taking 75mg of zinc cured Cold. Zinc could be found in Egg which is also a powerful source of protein.
  4. Elderberry: Some researchers found that Elderberry is good for respiratory problems though research is still going on it. 
  5. Echinacea: A study told us that intake of Echinacea recovers cold disease faster than a normal patient recovers. 
  6. Garlic: Garlic is a natural antibiotic. A deep study by scientists revealed that supplementing with garlic can reduce the incidence of the common cold by 30% but the research about Garlic is still going on…

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