Geneve Vincent December 6, 2019 Coloring
As you probably know, coloring is useful in general as it is a rhythmic activity that calms the brain of all ages and of all abilities. As for anti-stress coloring books, they are used as an alternative to meditation, as a means of relaxation, and as a calming tool. It can help a child focus on the act of coloring intricate pictures for hours on end instead of focusing on troubling thoughts. They can help with a number of emotional and mental health issues.
I know I don’t remember when I was able to color within the lines, but I do remember striving to get better at coloring because I wanted to be as good as my Grandma.
Brenda Richards agrees. “I think for coloring to be a calming, anxiety-reducing task it is important to follow the child’s lead. The style of coloring book is less important that the calming act of coloring.”
There are so many benefits to coloring for kids: hand strength, visual motor skills, visual perception, tool use, creativity, endurance, creativity, self-confidence, task completion, and learning objectives! Tips from an Occupational Therapist for working on coloring and handwriting in school and at home.
This is a fun way to work on fine motor strength and bilateral coordination. Holding down that cotton t-shirt is a bilateral coordination workout!
My little love coloring and always have. To be honest, I think we all love coloring to some degree even as kids. Your coloring pages are adorable!
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